American Lung Association presents..
.
You
have pulled a jet, Zumba’d your butts off, and
ran a 5k race all for charities.
Now it’s time to
“Peak
the Plaza”
What is this you
may ask? It’s a “vertical road
race”,
better known as a “Stair Climb”
to help raise funds and awareness for
lung associated diseases
such as Asthma, Lung Cancer, COPD and Emphysema.
a note from Michelle...
I have been
personally affected, as I am sure many of you have, by these
terrible
diseases. COPD took my
mother-in-law’s life in 2006 as well as
Tom’s aunt in 2000. My very dear Aunt passed
in 2007 from Lung Cancer
as well as two my friends in 2003 and 2010.
It’s not a coincidence that they were
all women,
Lung Cancer is the leading killer of women ! !
If you’re
looking for a challenge like nothing you’ve done before,
THIS IS THE ONE ! !
Please contact
me, Michelle Palmer at BCF
or by email fitone914@gmail.com for some
training tips.
To join Team
Body Complete Fitness, please visit
http://www.lungusa.org/pledge-events/ri/providence-climb-fy12/
and follow the prompts
that will lead you to our team page.
Thank you in advance
for helping to raise awareness
for this very important cause.
Just
do it!
Congratulations to BodyComplete Fitness Center for being selected Best of Rhode Island for the 2nd year!
Thank you to all our clients -
it is you that makes us look good!
Just Do It!
See photos from the Best of RI Party here!
Calling ALL Brides, Bridal Party and Family of the Bride!!
Are you ready to take everyone's breathe away?!
Here's your chance to do it! A Bridal Bootcamp!!
I just lost 16 lbs in 12 weeks
and 5% Body Fat! |
For this Shape-Up Program, you will receive:
-Weekly Workouts (1-hr session)
Interval Training, Kickboxing, Cardio Exercises, Ab Blasts and SO MUCH more!
-Weekly Weigh-in's
-Weekly Challenges to enhance motivation!
-Body Measurements
-Nutritional Guidance and Recipes
-Before and After Pictures
Sexy Bride Shirt!
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The Wedding Shape-Up Program lasts 12 weeks!
Signing up individually? We offer a few packages for you!
Ask about our one-on-one sessions!
If you come with 5 ladies or more - $225 each!
If you come with 4 ladies - $250 each
If you come with 3 ladies - $275 each
** Please note: Full payment is due at sign-up
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