No Sign-up Fees * Walk-in Welcome * No Monthly Bank Withdrawals *$10 per class except Booty Barre®



Welcome

About Us

Bio

Mission

Facility

Classes
Schedule
Small Group Classes



Personal Training

Zumba®

Weight Loss

Photos

Pricing

News and Events


Contact



Fitness Center
Summer Hours

Beginning 6/23
   Mon-Thur: 6AM-8PM
(Mon+Wed
Closed 12PM-2PM)
Friday: 6AM-12PM/4:30PM- 6:00PM
Saturday 7AM-12PM
Sunday 8AM-10AM





facebook
Join us on Facebook!
Click here!


twitter
Stay up-to-date with
Body Complete Fitness on Twitter!
BodyCompleteFit



Body Complete Fitness presents no sign-up fees and drop-ins are always welcomed! Classes are $10 per class! With the exception of BBARRE classes.
Unlimited use of gym and classes with membership packages - see pricing page for more details!





PIYO will be cancelled only for July 20 and July 27!


5 Years running - BEST of RI Fitness Center Winner!!
See photos from BEST of RI Party on our Facebook Page
Click on link -->
http://goo.gl/i0oEBh


BoldRDash
Sunday, September 14, 2014

Yawgoo
Exeter, RI

 Are you interested in being on the BCF team?  You can sign up at 
http://boldrdashrace.com/event/boldrdash-mud-sunday-september-14-2014/
 Look for the Body Complete team name and password is Patriots 

(9:20 HEAT)


First practice has been scheduled for August 3rd! 
at Body Complete at 9:00AM - Rain or Shine!






WHERE: CRANSTON HIGH SCHOOL WEST TRACK
80 METROPOLITAN AVE, CRANSTON, RI
WHEN: SUNDAYS STARTING JUNE 8TH 8-9AM
COST: $10 PER PERSON

S.W.A.T. IS A ONE-HOUR, HIGH-INTENSITY BOOT CAMP CLASS
DESIGNED TO HELP YOU REACH BEYOND YOUR FITNESS LIMITS. BY
MIXING TRADITIONAL BODY WEIGHT EXERCISES WITH INTERVAL
TRAINING, S.W.A.T. WILL PUSH YOU FURTHER THAN YOU NORMALLY
WOULD ALONE. PLEASE JOIN US FOR 60 MINUTES OF HEART
PUMPING, NON-STOP FUN. COME PREPARED WITH PROPER EXERCISE
ATTIRE, SUNGLASSES, HAT, WATER, TOWEL AND A CAN DO ATTITUDE!
ALL FITNESS LEVELS ARE WELCOME!
Members and non-members are welcome!




Summer is around the corner...
do you need a extra push to get that beach body......
Do you have a friend, boy friend, or husband that
you would like them to join you in a workout??
Male or female?
OR
Do you just want to get a late night workout in??
CO-ED CRUNCH !!!!!!

Body Complete Fitness will now be offering a co-ed class Wednesday evenings from 8:10pm-9:10pm. No membership needed, drop in fee$10, no sign-ups.
Taught by me  Jennifer Turchetta certified in TRX, Spinning, and AFAA Personal Training 

Join us for a late night burn to all the newest and hottest upbeat music!!
Each week we will be cross training with various methods and using different equipment including but not limited to:

• TRX (Suspension Training)
• Spinning
• Interval training
• Resistance training
• Kickboxing
• Plyometric training
• Running
• Weight training
.




Introducing... 




A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Check out www.thebootybarre.com for more information!

Body Complete officially welcomes The Booty Barre® workout! Now OFFICIALLY Certified is Donna Spinelli, Laura Lanni and Lisa Feraolone!! Stay tuned additional classes to be added to our schedule! We are very excited about this great program added to our list! CHECK IT OUT!

Booty Barre® will be offered at the following times:

Monday at 6:00am
Tuesday at 7:00pm
Friday at 5:30pm
Saturday at 11:00am

Summer Schedule begins on June 23rd!
Monday at 6:00am
Tuesday at 7:00pm
Thursday at 9:00 am
Friday at 6:00 am
Saturday at 7:00 am


Come check out the hottest new workout! 
Meet you at the Barre!

Click here to see more information and pricing!

 


Go Patriots!


Best of RI -
Providence County
Fitness Center -
2010, 2011,

2012, 2013 and 2014!
Click here to see photos from the 2013
Best of RI Party!






Presenting...
Class Cards!
12 classes for $100**
Body Complete Fitness presents no sign-up fees! And dropin always welcomed! Classes are $10 per class! (excluding BBARRE)
Unlimted
use of gym and classes with membership packages - see pricing page for more information.

and introducing...


Class Cards!

Non-Member BBARRE
Class Cards
12 Classes
$150 ($12.50 per class)

1-3 Month Members
BBARRE Class Cards
12 Classes
$120 ($10.00 per class) Dropin $12.00

6 Month Members
No Cost!

Students (ID Required) with
6 month membership
drop in - $12.00

BBARRE Cards are
non-transferable



Introducing Small Group Classes!
See more information here



TRX® Circuit
Starts week of Sept. 23rd.

Mondays @ 7:00 PM
with Jennifer
Thursdays @ 5:45AM
with Donna

All Levels Welcome!
$15 per class
To reserve a spot, you must sign up + prepay in advance at the front desk. Payments are non-refundable.

 

New Classes



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast.



PiYo®
PiYo® is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!



TRX®
The TRX Suspesion Trainer is
the original, best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.




Sculpt Barre
Sculpt Barre is a 50 min class designed to tone and lengthen your body. We start with simple yet effective muscle toning then combine simple ballet bar movements combined with burning fat and sculpting exercises. Plenty of flexibility work also!


No gym, no problem:
Specialized fitness classes growing in popularity
!


TODAY  SHOW  |  January 04, 2014

Classes like spinning and barre workouts at boutique gyms are becoming more popular, and they may be just the ticket to sticking with a fitness routine. Visit http://www.today.com/video/today/53979843#53979843
TODAY’s Erica Hill reports.

 



Your healthy life is important to us.
Helping you meet and exceed your goals is not just our job,
it's our passion!

1375 Park Avenue - Cranston, RI - 401.946.0378
 

Website created and maintained by jean carmody