Body Complete Fitness presents no sign-up fees and drop-ins are always welcomed! Classes are $10 per class! With the exception of BBARRE classes.
Unlimited use of gym and classes with membership packages - see pricing page for more details!
Body Complete is thrilled to be participating in the "Fight for Air Climb" again in 2015! We are still looking for participates! If you are interested, click the link below!
Look at our Marta, she lost 51 pounds! We are so proud of her!
Congratulations on a job well done!
Sunday, September 14, 2014
Summer is around the corner...
do you need a extra push to get that beach body......
Do you have a friend, boy friend, or husband that
you would like them to join you in a workout??
Male or female?
Do you just want to get a late night workout in??
CO-ED CRUNCH !!!!!!
Body Complete Fitness will now be offering a co-ed class on selected Wednesday evenings from 8:10pm-9:10pm. No membership needed, drop in fee$10, no sign-ups.
Watch for dates on our Facebook Page or contact Jen at the gym!
Taught by me Jennifer Turchetta certified in TRX, Spinning, and AFAA Personal Training
Join us for a late night burn to all the newest and hottest upbeat music!!
Each week we will be cross training with various methods and using different equipment including but not limited to:
• TRX (Suspension Training)
• Interval training
• Resistance training
• Plyometric training
• Weight training .
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Check out www.thebootybarre.com for more information!
Body Complete officially welcomes The Booty Barre® workout! Now OFFICIALLY Certified is Donna Spinelli, Laura Lanni and Lisa Feraolone!! Stay tuned additional classes to be added to our schedule! We are very excited about this great program added to our list! CHECK IT OUT!
New Schedule beginning on September 22nd:
Tuesday at 7:00pm
Wednesday at 6:00am
Friday at 6:00 am Basic BootyBarre®
Thursday at 9:00 am BootyBarre® Flex and Flow
Sunday at 10:30am
Mondays @ 7:00 PM
Thursdays @ 5:45AM
All Levels Welcome!
$15 per class
To reserve a spot, you must sign up + prepay in advance at the front desk. Payments are non-refundable.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast.
The TRX Suspesion Trainer is
the original, best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.