No Sign-up Fees * Walk-in Welcome * No Monthly Bank Withdrawals *$10 per class except Booty Barre®



Welcome

About Us

Bio

Mission

Facility

Classes
Schedule
Small Group Classes



Personal Training

Zumba®

Weight Loss

Photos

Pricing

News and Events


Contact



Fitness Center Summer Hours
   Beginning June 22nd, 2015
Mon-Thurs 6AM-8PM
Closed 12PM-2PM
Friday 6AM-12PM/4PM- 6PM
Saturday 7AM-12PM
Sunday 8AM-10AM



facebook
Join us on Facebook!
Click here!


twitter
Stay up-to-date with
Body Complete Fitness on Twitter!
BodyCompleteFit



Body Complete Fitness presents no sign-up fees and drop-ins are always welcomed! Classes are $10 per class! With the exception of BBARRE classes.
Unlimited use of gym and classes with membership packages - see pricing page for more details!





Fourth of July Weekend hours below!



Fourth of July
Holiday Weekend Hours

Friday, July 3rd - 6:00AM-12PM
Friday class schedule-
6:00am Booty Barre with Donna
 8:00 am Spin with Gail
9:00 am Party Sculpt with Laura

Saturday and Sunday, July 4th and 5th - Closed
Normal business hours July 6



Certified Personal Trainer and Fitness Nutrition Specialist,
Laura Lanni

 

 

Are you ready to lose weight and learn more about nutrition?

 If so, this challenge is for you!

Begins July 9 through August 27, 2015
Thursday Evenings 6PM-7PM
Weight Loss Challenge!

8 Week Weight Loss Challenge Package includes:

·      An informational packet on how to achieve you goal
·      1hr Workout Each Week
·      Weekly Weigh-in
·      Pre and Post Challenge Measurements
·      Before and After Photos
·      7 Challenges
·      Snack and Dinner options though e-mail
·      Nutrition Tips through e-mail
·      Discounted rate for gym membership
·      A chance to win a fabulous prize!

 The challenge will be taking place:
Watch for future dates!

  Cost is just $225.00 for the total package!

 *Full, non-refundable payment due upon sign up!   
Do not wait, spots are limited! Sign up today!



Donna Spinelli and Body Complete Fitness
featured on The Rhode Show!


A big thank you to Michaela Johnson of The Rhode Show on Channel 12 for having me (Donna S.) and Body Complete on the show today! Providing spring tips on working out! Body Complete is an awesome all women's gym with a great staff of personal trainers and fitness instructors! We have been voted for the past 5 years as Best of RI! We offer a great mix of group fitness classes and private personal training as well as group personal training! Drop-ins welcome!






 



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Check out www.thebootybarre.com for more information!

Body Complete officially welcomes The Booty Barre® workout! Now OFFICIALLY Certified is Donna Spinelli, Laura Lanni and Lisa Feraolone!! Stay tuned additional classes to be added to our schedule! We are very excited about this great program added to our list! CHECK IT OUT!


New Summer Schedule beginning June 22nd, 2015
Tuesday at 6:30pm
Wednesday at 6:00am
Friday at 6:00 am

Basic BootyBarre® 
Monday and Thursday at 9:00 am 


BootyBarre® Flex and Flow NEW!
Sundays at 10:30am



Come check out the hottest new workout! 
Meet you at the Barre!

Click here to see more information and pricing!


 


Go Patriots!



Best of RI -
5 years running!

2009-2014






Presenting...
Class Cards!
12 classes for $100**
Body Complete Fitness presents no sign-up fees! And dropin always welcomed! Classes are $10 per class! (excluding BBARRE)
Unlimted
use of gym and classes with membership packages - see pricing page for more information.

and introducing...


Class Cards!

Non-Member BBARRE
Class Cards
12 Classes
$150 ($12.50 per class)

1-3 Month Members
BBARRE Class Cards
12 Classes
$120 ($10.00 per class) Dropin $12.00

6 Month Members
No Cost!

Students (ID Required) with
6 month membership
drop in - $12.00

BBARRE Cards are
non-transferable



Introducing Small Group Classes!
See more information here



TRX® Circuit

Thursdays @ 5:45AM
with Donna

All Levels Welcome!
$15 per class
To reserve a spot, you must sign up + prepay in advance at the front desk. Payments are non-refundable.

 

Specialty Classes



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast.



TRX®
The TRX Suspesion Trainer is
the original, best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.



No gym, no problem:
Specialized fitness classes growing in popularity
!


TODAY  SHOW  |  January 04, 2014

Classes like spinning and barre workouts at boutique gyms are becoming more popular, and they may be just the ticket to sticking with a fitness routine. Visit http://www.today.com/video/today/53979843#53979843
TODAY’s Erica Hill reports.

 



Your healthy life is important to us.
Helping you meet and exceed your goals is not just our job,
it's our passion!

1375 Park Avenue - Cranston, RI - 401.946.0378
 

Website created and maintained by jean carmody