Body Complete Fitness presents no sign-up fees and drop-ins are always welcomed! Classes are $10 per class! With the exception of BBARRE classes.
Unlimited use of gym and classes with membership packages - see pricing page for more details!
Fifth practice has been scheduled for
Sunday, August 31 @ 8:00 am at
Neutaconkanut Hill Park!
Please come hydrated for we will be trail hiking and running! Click here for directions
Rain or Shine!
WHERE: CRANSTON HIGH SCHOOL WEST TRACK
80 METROPOLITAN AVE, CRANSTON, RI
WHEN: SUNDAYS STARTING JUNE 8TH 8-9AM
COST: $10 PER PERSON
S.W.A.T. IS A ONE-HOUR, HIGH-INTENSITY BOOT CAMP CLASS
DESIGNED TO HELP YOU REACH BEYOND YOUR FITNESS LIMITS. BY
MIXING TRADITIONAL BODY WEIGHT EXERCISES WITH INTERVAL
TRAINING, S.W.A.T. WILL PUSH YOU FURTHER THAN YOU NORMALLY
WOULD ALONE. PLEASE JOIN US FOR 60 MINUTES OF HEART
PUMPING, NON-STOP FUN. COME PREPARED WITH PROPER EXERCISE
ATTIRE, SUNGLASSES, HAT, WATER, TOWEL AND A CAN DO ATTITUDE!
ALL FITNESS LEVELS ARE WELCOME!
Members and non-members are welcome!
Summer is around the corner...
do you need a extra push to get that beach body......
Do you have a friend, boy friend, or husband that
you would like them to join you in a workout??
Male or female?
Do you just want to get a late night workout in??
CO-ED CRUNCH !!!!!!
Body Complete Fitness will now be offering a co-ed class Wednesday evenings from 8:10pm-9:10pm. No membership needed, drop in fee$10, no sign-ups.
Taught by me Jennifer Turchetta certified in TRX, Spinning, and AFAA Personal Training
Join us for a late night burn to all the newest and hottest upbeat music!!
Each week we will be cross training with various methods and using different equipment including but not limited to:
• TRX (Suspension Training)
• Interval training
• Resistance training
• Plyometric training
• Weight training .
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Check out www.thebootybarre.com for more information!
Body Complete officially welcomes The Booty Barre® workout! Now OFFICIALLY Certified is Donna Spinelli, Laura Lanni and Lisa Feraolone!! Stay tuned additional classes to be added to our schedule! We are very excited about this great program added to our list! CHECK IT OUT!
Booty Barre® will be offered at the following times:
Monday at 6:00am
Tuesday at 7:00pm
Friday at 5:30pm
Saturday at 11:00am
Summer Schedule begins on June 23rd! Monday at 6:00am Tuesday at 7:00pm Thursday at 9:00 am
Friday at 6:00 am
Saturday at 7:00 am
Mondays @ 7:00 PM
Thursdays @ 5:45AM
All Levels Welcome!
$15 per class
To reserve a spot, you must sign up + prepay in advance at the front desk. Payments are non-refundable.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast.
PiYo® is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!
The TRX Suspesion Trainer is
the original, best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Sculpt Barre is a 50 min class designed to tone and lengthen your body. We start with simple yet effective muscle toning then combine simple ballet bar movements combined with burning fat and sculpting exercises. Plenty of flexibility work also!