No Sign-up Fees * Walk-in Welcome * No Monthly Bank Withdrawals *$10 per class except Booty Barre®



Welcome

About Us

Bio

Mission

Facility

Classes
Schedule
Small Group Classes



Personal Training

Zumba®

Weight Loss

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Contact


Fitness Center Hours
   Mon-Thur: 6AM-8PM
(Mon+Thurs - Closed 12PM-2PM)
Friday: 6AM-12PM/4PM- 6PM
Saturday 7AM-12PM
Sunday 8:30AM-11:30AM




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Click here!


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Body Complete Fitness on Twitter!
BodyCompleteFit



Body Complete Fitness presents no sign-up fees and drop-ins are always welcomed! Classes are $10 per class! With the exception of BBARRE classes.
Unlimited use of gym and classes with membership packages - see pricing page for more details!










Donna Spinelli and Body Complete Fitness
will be featured on The Rhode Show!


We are so excited to announce that Donna Spinelli and Body Complete Fitness will be featured on The Rhode Show THIS Thursday Morning! Tune into Channel 12 between 9am-10am to check her out. She will be talking about three exercises you can do in the comfort of your own home to get you ready for SPRING! JUST DO IT! Thank you Michaela Johnson for having us!


Hope you'll be able to watch!


Body Complete is thrilled to be participating in the "Fight for Air Climb" again in 2015! We are still looking for participates! If you are interested, click the link below!




2015 BoldrDash on the Beach

Join the Body Complete Fitness​ team in this Spring's BoldrDash to be held on Saturday, May 2, 2015 at Scarbrough State Beach - 9:00am-12:00pm - to register click link below

Team name is Body Complete
Code is BCF8
Password is Patriots
Team captain is Donna S.

We are scheduled for the 9:00-10:00 wave. Non-members are welcome to join our team for this awesome event!! Stay tune for practice schedule soon! Join the team from the BEST of RI fitness center!

To register, click here

 


Above photo was taken at the BoldRDash at Yawgoo
Sunday, September 14, 2014
Body Complete was the Biggest Team to participate!






Summer is around the corner...
do you need a extra push to get that beach body......
Do you have a friend, boy friend, or husband that
you would like them to join you in a workout??
Male or female?
OR
Do you just want to get a late night workout in??
CO-ED CRUNCH !!!!!!

Body Complete Fitness will now be offering a co-ed class on selected Tuesday evenings from 7:30-8:30pm. No membership needed, drop in fee $10, no sign-ups.
Watch for dates on our Facebook Page or contact Jen at the gym!
Taught by me  Jennifer Turchetta certified in TRX, Spinning, and AFAA Personal Training 

Join us for a late night burn to all the newest and hottest upbeat music!!
Each week we will be cross training with various methods and using different equipment including but not limited to:

• TRX (Suspension Training)
• Spinning
• Interval training
• Resistance training
• Kickboxing
• Plyometric training
• Running
• Weight training
.


 



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Check out www.thebootybarre.com for more information!

Body Complete officially welcomes The Booty Barre® workout! Now OFFICIALLY Certified is Donna Spinelli, Laura Lanni and Lisa Feraolone!! Stay tuned additional classes to be added to our schedule! We are very excited about this great program added to our list! CHECK IT OUT!


New Schedule beginning on September 22nd:
Tuesday at 7:00pm
Wednesday at 6:00am
Friday at 6:00 am
Basic BootyBarre®
Thursday at 9:00 am
BootyBarre® Flex and Flow
Sunday at
10:30am


BootyBarre® Flex and Flow NEW!
Sundays at 10:30am



Come check out the hottest new workout! 
Meet you at the Barre!

Click here to see more information and pricing!


Congratulations to the New England Patriots!! GO PAT GO!


Go Patriots!



Best of RI -
5 years running!

2009-2014






Presenting...
Class Cards!
12 classes for $100**
Body Complete Fitness presents no sign-up fees! And dropin always welcomed! Classes are $10 per class! (excluding BBARRE)
Unlimted
use of gym and classes with membership packages - see pricing page for more information.

and introducing...


Class Cards!

Non-Member BBARRE
Class Cards
12 Classes
$150 ($12.50 per class)

1-3 Month Members
BBARRE Class Cards
12 Classes
$120 ($10.00 per class) Dropin $12.00

6 Month Members
No Cost!

Students (ID Required) with
6 month membership
drop in - $12.00

BBARRE Cards are
non-transferable



Introducing Small Group Classes!
See more information here



TRX® Circuit
.
Mondays @ 7:00 PM
with Jennifer
Thursdays @ 5:45AM
with Donna

All Levels Welcome!
$15 per class
To reserve a spot, you must sign up + prepay in advance at the front desk. Payments are non-refundable.

 

Specialty Classes



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast.



TRX®
The TRX Suspesion Trainer is
the original, best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.



No gym, no problem:
Specialized fitness classes growing in popularity
!


TODAY  SHOW  |  January 04, 2014

Classes like spinning and barre workouts at boutique gyms are becoming more popular, and they may be just the ticket to sticking with a fitness routine. Visit http://www.today.com/video/today/53979843#53979843
TODAY’s Erica Hill reports.

 



Your healthy life is important to us.
Helping you meet and exceed your goals is not just our job,
it's our passion!

1375 Park Avenue - Cranston, RI - 401.946.0378
 

Website created and maintained by jean carmody