No Sign-up Fees * Walk-in Welcome * No Monthly Bank Withdrawals *$10 per class except Booty Barre®



Welcome

About Us

Bio

Mission

Facility

Classes
Schedule
Small Group Classes



Personal Training

Zumba®

Weight Loss

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Contact


Fitness Center Hours
   Mon-Thur: 6AM-8PM
(Mon+Thurs - Closed 12PM-2PM)
Friday: 6AM-12PM/4PM- 6PM
Saturday 7AM-12PM
Sunday 8:30AM-11:30AM




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Join us on Facebook!
Click here!


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Stay up-to-date with
Body Complete Fitness on Twitter!
BodyCompleteFit



Body Complete Fitness presents no sign-up fees and drop-ins are always welcomed! Classes are $10 per class! With the exception of BBARRE classes.
Unlimited use of gym and classes with membership packages - see pricing page for more details!









Donna Spinelli and Body Complete Fitness
featured on The Rhode Show!


A big thank you to Michaela Johnson of The Rhode Show on Channel 12 for having me (Donna S.) and Body Complete on the show today! Providing spring tips on working out! Body Complete is an awesome all women's gym with a great staff of personal trainers and fitness instructors! We have been voted for the past 5 years as Best of RI! We offer a great mix of group fitness classes and private personal training as well as group personal training! Drop-ins welcome!



Body Complete Fitness presents...
Women's Self-Defense Class!
Have you ever felt unsafe - walking on the street alone, leaving work after dark, on an elevator with a stranger? Join us for this 2 hour hands-on course that will teach you basic striking and blocking techniques, basic self defense hand to hand application, and safety strategies.

Shihan Jon Pinault is a 7th degree black belt in Sullivan’s American Kenpo and Nick Cerio’s Kenpo Karate. He is the owner of USA Karate in Lincoln and has been teaching marital arts and self defense for 22 years. 

This program is safe for everyone, regardless of fitness level or experience.

Reserve your spot today - class is limited to 30 people!
$35.00 for the 2 hour course. 
To reserve your spot contact Donna at (401) 946-0378


2015 BoldrDash on the Beach
To stay up-to-date with what is happening to BCF's Team and for practice schedule, please visit our Facebook page at :
https://www.facebook.com/pages/Body-Complete-Fitness/103589538301?ref=br_rs


Join the Body Complete Fitness​ team in this Spring's BoldrDash to be held on Saturday, May 2, 2015 at Scarbrough State Beach - 9:00am-12:00pm - to register click link below

Team name is Body Complete
Code is BCF8
Password is Patriots
Team captain is Donna S.

We are scheduled for the 9:00-10:00 wave. Non-members are welcome to join our team for this awesome event!! Stay tune for practice schedule soon! Join the team from the BEST of RI fitness center!

To register, click here

 


Above photo was taken at the BoldRDash at Yawgoo
Sunday, September 14, 2014
Body Complete was the Biggest Team to participate!


  with
Certified Personal Trainer and Fitness Nutrition Specialist,
Laura Lanni

Are you ready to lose weight and learn more about nutrition?

 If so, this challenge is for you!

Our Weight Loss Challenge: beginning
Thursday, April 23rd,  6:00-7:00!

8 Week Weight Loss Challenge Package includes:

·      An informational packet on how to achieve you goal
·      1hr Workout Each Week
·      Weekly Weigh-in
·      Pre and Post Challenge Measurements
·      Before and After Photos
·      11 Challenges
·      Snack and Dinner options though e-mail
·      Nutrition Tips through e-mail
·      Discounted rate for gym membership
·      A chance to win a fabulous prize!

 The challenge will be taking place:
Begins
Thursday, April 23rd,  6:00-7:00!

  Cost is just $225.00 for the total package!

 *Full, non-refundable payment due upon sign up!   Do not wait, spots are limited! Sign up today!



 



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Check out www.thebootybarre.com for more information!

Body Complete officially welcomes The Booty Barre® workout! Now OFFICIALLY Certified is Donna Spinelli, Laura Lanni and Lisa Feraolone!! Stay tuned additional classes to be added to our schedule! We are very excited about this great program added to our list! CHECK IT OUT!


New Schedule beginning on September 22nd:
Tuesday at 7:00pm
Wednesday at 6:00am
Friday at 6:00 am
Basic BootyBarre®
Thursday at 9:00 am
BootyBarre® Flex and Flow
Sunday at
10:30am


BootyBarre® Flex and Flow NEW!
Sundays at 10:30am



Come check out the hottest new workout! 
Meet you at the Barre!

Click here to see more information and pricing!


2015 RI Monthly's
Best of RI Voting is now open! Please note: Body Complete is located in Cranston, RI - under the West Bay Category!


Go Patriots!



Best of RI -
5 years running!

2009-2014






Presenting...
Class Cards!
12 classes for $100**
Body Complete Fitness presents no sign-up fees! And dropin always welcomed! Classes are $10 per class! (excluding BBARRE)
Unlimted
use of gym and classes with membership packages - see pricing page for more information.

and introducing...


Class Cards!

Non-Member BBARRE
Class Cards
12 Classes
$150 ($12.50 per class)

1-3 Month Members
BBARRE Class Cards
12 Classes
$120 ($10.00 per class) Dropin $12.00

6 Month Members
No Cost!

Students (ID Required) with
6 month membership
drop in - $12.00

BBARRE Cards are
non-transferable



Introducing Small Group Classes!
See more information here



TRX® Circuit
.
Mondays @ 7:00 PM
with Jennifer
Thursdays @ 5:45AM
with Donna

All Levels Welcome!
$15 per class
To reserve a spot, you must sign up + prepay in advance at the front desk. Payments are non-refundable.

 

Specialty Classes



A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast.



TRX®
The TRX Suspesion Trainer is
the original, best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.



No gym, no problem:
Specialized fitness classes growing in popularity
!


TODAY  SHOW  |  January 04, 2014

Classes like spinning and barre workouts at boutique gyms are becoming more popular, and they may be just the ticket to sticking with a fitness routine. Visit http://www.today.com/video/today/53979843#53979843
TODAY’s Erica Hill reports.

 



Your healthy life is important to us.
Helping you meet and exceed your goals is not just our job,
it's our passion!

1375 Park Avenue - Cranston, RI - 401.946.0378
 

Website created and maintained by jean carmody