Small Group Training
Reach your goals through a personal training program designed specifically for you.
Personal training services are available by appointment only. They are scheduled based on the day or evening time that works for you. The appointment date and time you select will be reserved only for you, and is either a half-hour or an hour depending upon the package you requested.
Pricing (No Membership Fees!)
One-on-One Hourly Sessions
One - 1 hour session $50
Eight - 1 hour sessions $375
One-on-One Half Hour Sessions
One -1/2 hour session - $30
Eight - 1/2 hour sessions $215
Sixteen - 1/2 hour sessions $415
Twenty-Four - 1/2 hour sessions $590
GROUP TRAINING - 1 HOUR SESSIONS
Train with a friend, family, anyone — have fun!
2 people - $30 per person
3 people - $25 per person
4 people - $20 per person
TRX® Suspension Training (with instructor Donna)
Fridays @ 5:45 AM
$15 per class
*Please call to reserve your strap as the class is limited to 5.
Created by a Navy SEAL, suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. The TRX uses your body weight to complete hundreds of different exercises. Watch the video below for more information about TRX.