No Sign-up Fees * Walk-in Welcome * $10 per class


Winter Schedule

Please note that there are some classes requires you to sign up prior to class
(you may cancel before 1 pm on day of class).
Reserve your SPIN bike for the entire week by calling on Friday evenings from 4:30-6:30pm!
(you may cancel before 1 pm on day of class)

Click on class title for description





Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:30 AM
Personal Training 101 with Michelle

9:00 AM
Spin&Sculpt
with Diane


8:30 AM
Personal Training 101 with Michelle

6:15 AM
Pure Spin
with Angelica
(55 Minutes)

8:00 AM
SPIN

with Diane


8:30 AM
Flex SPIN
TBA

10:00 AM
ZUMBA Toning
with Paula







9:00 AM
Basic
ZUMBA

with Paula

9:00 AM
SPIN

with Jennifer/
Brooke


9:30 AM
Basic
ZUMBA

with Paula


4:00 PM
C.S.I.
with Brooke

4:00 PM
Power Pump
with Jodi


4:00 PM
Personal
Training 101
with Camille

**Please note that the gym is closed at 12:00 on Fridays - and reopens 4:30-6:30

10:00 AM Hardcore
with Jennifer


10:30 AM
Party Sculpt

with Laura

5:00 PM
20-20-20
with Jodi



5:00 PM
Fire +Ice SPIN
with Jennifer


5:00 PM
Boot Camp Crazy
with Donna



4:30 PM
Party Sculpt

with Laura

11:00 AM
ZUMBA
with Laura

 

6:00 PM

SPIN

with Jennifer




6:00 PM
Party Sculpt

with Laura


6:00 PM
SPIN
with Brooke



5:30 PM
Basic
ZUMBA

with Paula

 

7:00 PM
ZUMBA
with Laura

7:00 PM
Yoga
with TBA

7:00 PM
Basic
ZUMBA

with Paula

7:00 PM
Zumba
with Laura

   

Fitness Center Hours
Mon-Thur 6AM-8PM
Friday 6AM-12PM**
Saturday 7AM-12PM
Sunday 8:30AM-11:30AM

All classes are 55 minutes long except Spinning classes are 45 minutes!
Please note: scheduled instructors may change without notice.


Fitness Center Etiquette:
* Be on time. Instructors reserve the right to refuse entry to latecomers
* Classes are a group activity: Please follow instructors!
* Please do not enter the fitness room while class is in session.
* Proper attire must be worn.
* Water bottles and towels are recommended
* Please return all equipments to its proper storage area.






1375 Park Avenue - Cranston, RI - 401.946.0378