Summer Schedule
New classes highlighted in yellow!
Please note these classes requires you to sign up 48 hours prior to class
(you may cancel before 1 pm on day of class)
Advance sign up is required to reserve a bike for Spin Class

Click on class title for description




Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

9:00 AM Ultimate Body Definition
with Naomi

9:00 AM
ZUMBA-Core
with Brooke

9:00 AM Ultimate Body Definition
with Naomi



9:00 AM
Stretching and Strengthening with Donna

6:15 AM
Power Cycle
with Brooke


8:00 AM Hardcore
with Jennifer

10:00 AM
ZUMBA/
Zumba Toning

with Paula






9:00 AM
Basic
ZUMBA

with Paula

9:00 AM
SPIN

with Jennifer/
Brooke



4:00 PM
Cardio Sculpt
with Brooke


4:00 PM
BOSU, Bars
and Bands

with Jodi



4:00 PM
SPIN
with Jennifer

**Please note that the gym is closed at 12:00 on Fridays - and reopens 4:30-6:30


10:00 AM
ZUMBA
with Laura

5:00 PM
Pilates Core
Fusion

with Kim


5:00 PM
Total Sculpt & SPIN
with Jennifer


5:00 PM
Boot Camp Crazy
with Donna



5:15 PM
Party
Sculpt

with Laura

4:30 PM
3.2.1 SHRED
with Diane


6:00 PM

SPIN

with Jennifer



6:00 PM ZUMBA
with Laura


6:00 PM
SPIN
with Brooke



5:30 PM
ZUMBA Toning
with Laura


7:00 PM
ZUMBA
with Laura

7:00 PM
Yoga
(now 60 min.)
with Lisa

7:00 PM
Basic
ZUMBA

with Paula

7:15 PM
ZUMBA
with Laura

 

Fitness Center Hours
Mon-Thur 6AM-8PM
Friday 6AM-12PM**
Saturday 7AM-12PM
Sunday CLOSED

All classes are 55 minutes long unless indicated!
Please note: scheduled instructors may change without notice.


Fitness Center Etiquette:
* Be on time. Instructors reserve the right to refuse entry to latecomers
* Classes are a group activity: Please follow instructors!
* Please do not enter the fitness room while class is in session.
* Proper attire must be worn.
* Water bottles and towels are recommended.
* Please return all equipments to its proper storage area.




1375 Park Avenue - Cranston, RI - 401.946.0378