Reach your goals through a
Personalized Fitness Program
designed specifically for you!
Body Complete provides one-on-one and small group training in a
non-competitive and non-intiminating atmosphere. Quality health fitness is provided for women of all ages, whether new to fitness or lifelong fitness enthusiast in a state of the art facility. Certified personal trainer will design a program to meet your specific needs in a safe, effective, and nurturing environment.
1. Motivation - Body Complete's certified trainers serve as your personal coach supporting you every step of the way as you achieve your goals.
2. Customization - Trainers begin with the specific needs of each individual - starting fitness level, lifestyle, time constraints, personal goals, and exercise preference. Each training program is as unique as the person.
3. Fast Results - Studies show people achieve 30% faster with a qualified trainer. A trainer can show you how to maximize your time in the gym. Working with a trainer can be just what you need to establish a pattern of success.
4. Break Through Plateau - Many women suffer from plateau syndrome. Body Complete trainers can help you reach new levels of health and fitness you never dreamed possible.
5. Build a Long-Lasting Body - Lack of an effective strength training program is a very common issue and can be one of the biggest mistake a women can make. Body Complete trainers can develop a functional program that compliments your cardio routine to maximize fat burn, develop lean muscles, and provide stronge bones and joints - building a body that will perform better & last longer.
6. Nutritional Coaching - Nutrition plays a vital role in developing overall health, well being, lean muscles and achievement toward many different goals we strive to have for women.
Click links below for more information on how
Body Complete's Personal Training Program
can help you to a fit body!
Accountability plays the most important part in which makes
our programs very successful in helping you reach your goals. Being held accountable by someone other
than yourself helps you maintain the consistency required to transform your
body.
At Body Complete we wear many coaching hats, suitable in helping you with
weight loss, nutritional counseling, reduction in body fat, flexibility and
overall health and well-being.
Your Personal Assessment begins with a written health
history form. This provides
information regarding your personal health, nutrition habits, and fitness
goals. Next your trainer will
review the health history form with you, take body measurements, body
composition (measuring lean muscle to body fat), test your flexibility and
cardio respiratory system prior to your workout. This gives us a baseline on what
physical condition you are in and goals that you have in mind for yourself. The assessment is complementary and
takes 45 minutes. We will review
your results with you on your follow up appointment.
Personal training services are available by appointment
only. They are scheduled based on
the day and evening time desired. Please arrive on time. Your
appointment is exactly 1 hour or 30 minutes. If you are late, your session time will
be reduced.
The appointment date and time you select will be reserved
especially for you. All
cancellations received less than 24 hours will be charged unless rescheduled
within a week’s time.
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Click here to see basic Personal Training pricing on our Pricing page
All one-on-one Personal Training services recieves a
discount on gym membership! Group Training excluded.
New You - Program
$600.00
8 - 1 hour Personal Training Sessions
4 - 1/2 hour sessions with
Tanita Scale Diet Computerized Analysis
1 Meal Plan
Weekly Diet Analysis and Eating Strategies
Start Smart Program
$380.00
8 - 1/2 hour Personal Training Sessions
4 - 1/2 hour sessions with
Tanita Scale Diet Computerized Analysis
Weekly Diet Analysis and Eating Strategies
