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20-20-20 |
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20 minutes cardio to improve cardio vascular capacity - 20 minutes of strength training to improve muscle tone - 20 minutes of stretching to keep muscles long and limber! You will be Body Complete by the end of class! |
| Abs&SPIN† |
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Outstanding 30 minutes of cardio focused just on pure spin to sweat it all out! Finish off with 30 minutes of an awesome ab workout! Cycling shoes optional. |
| Cardio Core Fusion |
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Cardio fusion is a calorie burning, sweat inducing, and body sculpting fitness experience. Merging cardio with core strength, endurance and improved power and agility. Burn baby burn! |
| Spin† |
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Start pedaling and let go as your instructor takes you on a ride of your life. Perfect for any fitness level! Burn hundreds of calories while keeping your muscles in shape. Join the adventure today! |
| Fire + Ice SPIN† |
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Combination of effort and recovery interjected with the Body Bar Flex. Two extreme opposites come together in a unique format fueled by fire (work efforts) and refreshed by ice (recovery efforts). Experience it now! |
| Sculpt + SPIN† |
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Outstanding cardio and toning workout! Strong spin combinations are designed to burn and ultimate amount of fat along with toning intervals using weights, bands and bars. Change your body to mean and lean! Cycling shoes optional |
| Pure SPIN† |
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The name pretty much explains itself, full of power! Challenge your endurance, strength, and speed every week! Heart rate monitors lookout! This ride will challenge even the fittest! |
| Zumba |
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Zumba is a Latin inspired, dance fitness that incorporates Latin and International music and dance movements. It is a fun, fat burning cardio workout that is easy to follow. Come Zumba with us today! |
| Basic Zumba |
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This class incorporates basic Zumba step of a low to medium intensity. Come dance and have some fun! |
| Strength and Flexibility Classes |
| Boot Camp Crazy |
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Are you ready for an adventure? Try Bootcamp Crazy, where you will work all the muscles in your body with fun, adventurous exercises! Indoors or outdoors, you will sure get a great workout, burning fat and calories! |
| Hardcore |
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This is an ultimate core strengthening full body workout. Tone your body using balls, bands, and BOSU’s to strengthen low to deep AB tissue. A must for everyone! |
| C.S.I. (Cardio Strength Intervals) |
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Calorie burning, muscle conditioning routines that give exactly what you seek. Time efficient, heart pumping and total body workout that is easy to follow, yet challenging. Cardio moves and strength exercises in intervals resulting in weight loss and a lean body. |
| Get RIPPED! |
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Do you want to fit into those old pair of jeans again? If so, this is your class, so toss aside those heavy weights! This fat burning workout allows your muscles to become lean and trim! With the use of lighter weights, this full body workout allows you to use less weight, but more reps!! Ladies, you can all do it! |
Party Sculpt™ |
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Burn up the fitness floor and calories while toning your muscles with this non-stop sculpting party! Combination of free weights, bands and bars to body pumping music. Come join the party! |
| Power Pump |
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The ultimate barbell weight training experience. Pump up your energy by focusing on all major muscle groups for an ultimate burn! |
| Zumba Toning |
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This is a Latin inspired dance toning program. This combination of cardio dynamic resistive exercises uses light weight training to provide the participant with re-defining total body workout! |
| Pilates Body Bar Blend |
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Experience the ultimate mind body workout. Repetitive flows of Pilates, strength exercises and yoga with the Body Bar Flex. This unique tool will develop long, lean muscles along with balance, power and agility. |
| Personal Training 101 |
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Experience new comprehensive training tools that can significantly improve body composition and strength. Tackle this total body workout! Just do it! |
| Yoga |
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This class is designed for all levels - a dynamic series of postures moving with breath. The focus is proper alignment and stretch while detoxing from inside. This class will leave you both relaxed and entergized. This class runs 60 minutes. |
| Personal/Group Dance Fitness Training** |
An hour of personal fitness training that includes dance movements and strength training that is customized to each individual. During the hour of fitness training you will use dance movements to get your heart pumping while utilizing the recovery periods to incorporate weight training. This type of fitness training, interval training, has been proven to be one of the best ways to burn calories, boost your metabolism and sculpt a new, healthier you!
**Pricing Packages for Personal Dance Fitness and Personal Training are the same. |
