No Sign-up Fees * Walk-in Welcome * No Monthly Bank Withdrawals *$10 per class


About Us





Small Group Classes

Personal Training


Weight Loss



News and Events


Fitness Center Hours
Mon-Thurs 6AM-8PM
Closed 11AM-2PM
Friday 6AM-11AM/4:30PM- 6PM
Saturday 7AM-12PM
Sunday 8:30AM-11:00AM

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The class descriptions listed here are offered at different times throughout the week. Check the Group X Classes schedule here for time and day of classes. Classes are for all Fitness levels! Please note that there are some classes requires you to sign up prior to class (you may cancel before 1 pm on day of class). Reserve your SPIN bike for the entire week by calling on Friday evenings from 5:00-5:30pm!

Cardio-Strength Classes
Strength and Flexibility Classes

Please note there is an additional fee for non-members and 1-3 months members for the Booty Barre® class!

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! A perfect combination of strength and flexibility with added cardio to burn fat fast. (additional information on fees can be found here)

Cardio-Strength Classes
20 minutes cardio to improve cardio vascular capacity - 20 minutes of strength training to improve muscle tone - 20 minutes of stretching to keep muscles long and limber! You will be Body Complete by the end of class!
HIIT-High Intensity Interval Training
Great way to maximize your workout time! Quick intense burst of excersie followed by short recovery periods. Keeps your heart rate up. burns more fat in less time!
Pump-n-Pedal Spinning†
Combine intervals of cycle with bouts of muscle conditioning using bars, dumbells, body weight, balls and bands.
Music Make Over SPIN†
Spin and groove to the hottest music in this cardio based format. Hip Hop, Pop and Rock and Roll combine video music in movement! What a way to burn calories.
Start pedaling and let go as your instructor takes you on a ride of your life. Perfect for any fitness level! Burn hundreds of calories while keeping your muscles in shape. Join the adventure today!
Mix of 30 minutes cycling and 30 minutes mat pilates.  Great combo of cardiovascular training and core strengthing.  Your body will feel longer+leaner! 
Pure SPIN†
The name pretty much explains itself, full of power! Challenge your endurance, strength, and speed every week! Heart rate monitors lookout! This ride will challenge even the fittest!
Zumba is a Latin inspired, dance fitness that incorporates Latin and International music and dance movements. It is a fun, fat burning cardio workout that is easy to follow. Come Zumba with us today!
STRONG by Zumba®

STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Zumba® Toning

This is a Latin inspired dance toning program. This combination of cardio dynamic resistive exercises uses light weight training to provide the participant with re-defining total body workout!

Strength and Flexibility Classes
Boot Camp Crazy
Are you ready for an adventure? Try Bootcamp Crazy, where you will work all the muscles in your body with fun, adventurous exercises! Indoors or outdoors, you will sure get a great workout, burning fat and calories!
Butts and Guts
Want to firm it up? Get in here! Exercises for abs and glutes are the primary goal plus additional work for muscle groups connected to these areas! 
C.S.I. (Cardio Strength Interval) Calorie burning, muscle conditioning routines that give exactly what you seek. Time efficient, heart pumping and total body workout that is easy to follow, yet challenging. Cardio moves and strength exercises in intervals resulting in weight loss and a lean body.
This is an ultimate core strengthening full body workout. Tone your body using balls, bands, and BOSU’s to strengthen low to deep AB tissue. A must for everyone!
This muscle kickboxing exercise works your arms, shoulders, abs, thighs, and glut in one workout! Challenging fun and delievering results.
Party Sculpt
Burn up the fitness floor and calories while toning your muscles with this non-stop sculpting party! Combination of free weights, bands and bars to body pumping music.
Personal Group TRX®
TRX® group training at a personalize level! Extra fee require for this class.
Personal Training 101
Experience new comprehensive training tools that can significantly improve body composition and strength. Tackle this total body workout! Just do it!
Pound® is all about the feeling of being a rock star, letting loose, rocking out, push yourself right out of your comfort zone using ripstix and your ability to pound out!
TRX® Suspension Basics
This workout will layout your TRX foundation and help build total body power and strength.
TRX® Suspension Circuit Fusion
Combine functional strength and stability qualities of TRX suspension training fused with cardiovascular training and stretching. Unforgettable workout!
Please note spin classes requires you to sign up prior to class -
sign up will begin on Fridays at 5-5:30 PM
(you may cancel before 1 pm on day of class)

Fitness Center Etiquette:

* Be on time. Instructors reserve the right to refuse entry to latecomers
* Classes are a group activity: Please follow instructors!
* Please do not enter the fitness room while class is in session.
* Proper attire must be worn.
* Water bottles and towels are recommended.
* Please return all equipments to its proper storage area.

All Classes are 55 minutes (unless noted on schedule)
long except spinning - is 45 minutes - unless noted.
Please note: scheduled instructors may change without notice




1375 Park Avenue - Cranston, RI - 401.946.0378