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About Us |
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Hours:
Mon-Thur 6AM-8:00PM
Friday 6AM-12PM
Saturday 7AM-1PM
Sunday CLOSED
The class descriptions listed here are offered at different times throughout the week. Check the Group X Classes schedule here for time and day of classes. Classes are for all Fitness levels! Please note that there are some classes requires you to sign up 48 hours prior to class (you may cancel before 1 pm on day of class).
Cardio Classes
Strength and Flexibility Classes
See about our new Personal/Group Dance Fitness Training here
Choose how hard you want to work out! A combination of cardio, resistance and agility drills. Tone your body, get your heart pumping with easy to follow cardio intervals. Cardio Sculpt A mix of cardio and weight training to get a full body workout. Cardio may consist of a variety of exercises such as cycling, floor exercises and outdoor training. Come burn major calories working all the muscles in your body! Spin† Start pedaling and let go as your instructor takes you on a ride of your life. Perfect for any fitness level! Burn hundreds of calories while keeping your muscles in shape. Join the adventure today! See video sample of a Spinning Class! TURBO Kick Come and join our cardio party! Turbo Kick combines kickboxing and simple dance moves, choregraphed to high energy motivating music. You'll punch, kick and goove your way through this cardiovascular challenge! Zumba† Zumba is a Latin inspired, dance fitness that incorporates Latin and International music and dance movements. It is a fun, fat burning cardio workout that is easy to follow. Come Zumba with us today! See video sample of a Zumba Class! Basic Zumba† This class incorporates basic Zumba step of a low to medium intensity. Come dance and have some fun! Strength and Flexibility Classes Body Firm An entire hour devoted to stretching, toning, strengthening and shaping your body. This class includes upper body and lower body exercises on and off the floor. BOSU Complete Body Sculpt Blast your body for one hour from head to toe while strengthening your core. Exercises for every major muscle group for sculpting the entire body using the BOSU! Hardcore This is an ultimate core strengthening full body workout. Tone your body using balls, bands, and BOSU’s to strengthen low to deep ab tissue. A must for everyone! Pilates Core Fusion A class mix of core conditioning, Pilates and yoga to create long, lean muscles and a sense of peace. Core fusion is an intensive and transformational mind body experience that allows you to work from inside out. Ways to consistently improve your body tone and energy level. See video sample of Pilates Core Fusion BOSU Complete Body Sculpt Blast your body for one hour from head to toe while strengthening your core. Exercises for every major muscle group for sculpting the entire body using the BOSU! Stretching and Strengthening Breathe, balance and stretch; a main ingredient for core strengthening. A must do, to add to your workout! Yoga This class is designed for all levels - a dynamic series of postures moving with breath. The focus is proper alignment and stretch while detoxing from inside. This class will leave you both relaxed and entergized. This class runs 75 minutes. Zumba Toning† Zumba Toning is a Latin-inspired dance and toning program. This combination of cardio and dynamic resistive exercises uses light weight training to provide the participant with a re-defining total body workout! Personal/Group Dance Fitness Training** An hour of personal fitness training that includes dance movements and strength training that is customized to each individual. During the hour of fitness training you will use dance movements to get your heart pumping while utilizing the recovery periods to incorporate weight training. This type of fitness training, interval training, has been proven to be one of the best ways to burn calories, boost your metabolism and sculpt a new, healthier you!
**Pricing Packages for Personal Dance Fitness and Personal Training are the same.†Please note these classes requires you to sign up 48 hours prior to class
(you may cancel before 1 pm on day of class)
Fitness Center Etiquette:
* Be on time. Instructors reserve the right to refuse entry to latecomers
* Classes are a group activity: Please follow instructors!
* Please do not enter the fitness room while class is in session.
* Proper attire must be worn.
* Water bottles and towels are recommended.
* Please return all equipments to its proper storage area.
All Classes are 55 minutes long unless indicated!
Please note: scheduled instructors may change without notice
