Body Complete Fitness Center

The class descriptions listed here are offered at different times throughout the week. Check the Group X Classes schedule here for time and day of classes. Classes are for all Fitness levels! Please note that there are some classes requires you to sign up prior to class (you may cancel before 1 pm on day of class). Bike reservations can be made the Saturday (AM) for the following week.

Sunday Zumba with Paula will resume on October 18th at 9:30 AM

Cardio Classes
Strength and Flexibility Classes

See about our new Personal/Group Dance Fitness Training here

Cardio Classes

20-20-20 Total Body Conditioning

20 minutes cardio to improve cardio vascular capacity - 20 minutes of strength training to improve muscle tone - 20 minutes of stretching to keep muscles long and limber! You will be Body Complete by the end of class!

Boot Camp Crazy

Choose how hard you want to work out! A combination of cardio, resistance and agility drills. Tone your body, get your heart pumping with easy to follow cardio intervals.

Cardio Sculpt†

A mix of cardio and weight training to get a full body workout. Cardio may consist of a variety of exercises such as cycling, floor exercises and outdoor training. Come burn major calories working all the muscles in your body!

Spin†

Start pedaling and let go as your instructor takes you on a ride of your life. Perfect for any fitness level! Burn hundreds of calories while keeping your muscles in shape. Join the adventure today! See video sample of a Spinning Class!

3. 2. 1. SHRED†

Burn fat and sculpt your muscle with these three aero/tone cycles. Each cycle consists of 3 min of body sculpting, 2 min of fat burning cardio, followed by 1 minute of classic abs. Different cycles are repeated several times!

Total Sculpt & Spin†

Outstanding cardio and toning workout! Strong spin combinations are designed to burn and ultimate amount of fat along with toning intervals using weights, bands and bars. Change your body to mean and lean!

Power Cycle†

The name pretty much explains itself, full of power! Challenge your endurance, strength, and speed every week! Heart rate monitors lookout! This ride will challenge even the fittest!

TURBO Kick

Come and join our cardio party! Turbo Kick combines kickboxing and simple dance moves, choregraphed to high energy motivating music. You'll punch, kick and goove your way through this cardiovascular challenge!

Zumba†

Zumba is a Latin inspired, dance fitness that incorporates Latin and International music and dance movements. It is a fun, fat burning cardio workout that is easy to follow. Come Zumba with us today! See video sample of a Zumba Class!

Zumba-Core†

A ½ hour ZUMBA class mixed with a ½ hour AB blast! This class is 1 hour and is for any fitness level to burn major calories dancing and defining /strengthening your core!

Basic Zumba†

This class incorporates basic Zumba step of a low to medium intensity. Come dance and have some fun!

Zumba Gold

ZUMBA GOLD is a fitness program designed for the active older adult. The main difference between Zumba Gold and Basic Zumba is Zumba Gold is done at a lower intensity, not as fast, but certainly as much fun.

Strength and Flexibility Classes

Body Firm

An entire hour devoted to stretching, toning, strengthening and shaping your body. This class includes upper body and lower body exercises on and off the floor.

BOSU, Bars & Bands

Blast your body from head to toe while strengthening your core and improving your balance! Exercises for every major muscle group. Renew your ability to sculpt your body using the balance trainer!

BOSU Complete Body Sculpt

Blast your body for one hour from head to toe while strengthening your core. Exercises for every major muscle group for sculpting the entire body using the BOSU!

Hardcore

This is an ultimate core strengthening full body workout. Tone your body using balls, bands, and BOSU’s to strengthen low to deep ab tissue. A must for everyone!

Pilates Core Fusion

A class mix of core conditioning, Pilates and yoga to create long, lean muscles and a sense of peace. Core fusion is an intensive and transformational mind body experience that allows you to work from inside out. Ways to consistently improve your body tone and energy level. See video sample of Pilates Core Fusion

Party Sculpt

Burn up the fitness floor and calories while toning your muscles with this non-stop sculpting party! Combination of free weights, bands and bars to body pumping music. Come join the party!

Stretching and Strengthening

Breathe, balance and stretch; a main ingredient for core strengthening. A must do, to add to your workout!

Yoga

This class is designed for all levels - a dynamic series of postures moving with breath. The focus is proper alignment and stretch while detoxing from inside. This class will leave you both relaxed and entergized. This class runs 60 minutes.

Zumba Toning†

Zumba Toning is a Latin-inspired dance and toning program. This combination of cardio and dynamic resistive exercises uses light weight training to provide the participant with a re-defining total body workout!

Personal/Group Dance Fitness Training**

An hour of personal fitness training that includes dance movements and strength training that is customized to each individual. During the hour of fitness training you will use dance movements to get your heart pumping while utilizing the recovery periods to incorporate weight training. This type of fitness training, interval training, has been proven to be one of the best ways to burn calories, boost your metabolism and sculpt a new, healthier you!
**Pricing Packages for Personal Dance Fitness and Personal Training are the same.

†Please note these classes requires you to sign up 48 hours prior to class
(you may cancel before 1 pm on day of class)

Fitness Center Etiquette:
* Be on time. Instructors reserve the right to refuse entry to latecomers
* Classes are a group activity: Please follow instructors!
* Please do not enter the fitness room while class is in session.
* Proper attire must be worn.
* Water bottles and towels are recommended.
* Please return all equipments to its proper storage area.

All Classes are 55 minutes long unless indicated!
Please note: scheduled instructors may change without notice